Shakeology For Weight Gain

Shakeology is a product typically associated with weight reduction. Beachbody and it is coaches typically gears it people looking to shed excess pounds. Could it be responsible for weight gain however?

To answer this question it's important to have a 21 day fix and shakeology challenge pack fundamental understanding of how fat is loss or gained. If you take in more calories than you burn, you will gain weight. The rationale that people typically lose weight using Shakeology is since they use it as a meal replacement.

That means that rather than consuming a meal that contains, let's say 1,000 caloriesthey drink a shake, that comprises less than 200 calories. The reason why Shakeology is so successful is that it gives users a very low calorie beverage that's packed with nutrients, and is certified low glycemic.

Everything that I have mentioned about Shakeoogy is pointing towards the weight loss attributes. Personally, I am an ectomorph. That usually means that I am prone to being thin, and really have trouble gaining weight. While most people would be very happy about that, it can be challenging for a athlete, or someone looking for a more muscular build. I've fought to put on pounds, and opted to introduce Shakeology into my diet to step up my efforts. It's ended up being a very important part of my weight reduction process, for several reasons.

The Way Shakeology Has Got Me Gain Weight

Earlier I said that people lose weight because they substitute a meal with a shake, diminishing their caloric consumption. To gain weight, I straightforward added a shake into my daily diet without eliminating anything. That means I have increased my caloric intake, and it is a huge part of weight gain. In addition to the 21 day fix and shakeology additional calories, the shakes have helped me put on lean muscle as a result of the macro-nutrients inside. They are essential to building healthy muscle.